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PERSONAL TRAINING

60 minutes

Personal Training is available to book in 4 week blocks and includes a FREE initial consultation, a FREE app to monitor your progression and independent programming with nutritional advice. 

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GROUP TRAINING

60 minutes

Small Group Training is available to book in blocks of 10 hours. This includes a FREE app to monitor your progression and independent programming with nutritional advice. Each session has a specific focus which will be discussed prior to sign up.

 

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CORPORATE WELLBEING

60 minutes - Full Day Activities

Sessions start from £50 per hour with a FREE 30 minute introduction. Quotes available on request.

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We can cater the day to suit your needs whether that be for team building, physical activity, nutrition guidance, mental heath support or general well-being guidance.

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TANITA MEASUREMENTS & NUTRIONAL ADVICE
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Included in every block booking and Corporate booking you can monitor your progress using our Free Tanita App. Nothing compares to this Bluetooth connected smart scales that provide you with over 10 body composition readings, including the unique muscle quality assessment. Understand and see the results of your healthy eating habits and training before the mirror shows you. This smart scale analyses you through medical grade Dual Frequency BIA technology, allowing you to have the highest body composition accuracy. This also connects to Google Health and Apple Health via My Tanita Health app. 

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Nutritional Advice and Meal Plans are available on request, we can also offer discounted supplements and personalised, fresh meal prep boxes from our local, independent supplier.

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