Reformer Pilates strengthens and improves flexibility, power, and efficiency of your entire body. It strengthens the core muscles in your torso, hips, shoulders, and pelvis and helps restore muscles to their proper roles, which can reduce the risk of injury. It also improves flexibility and joint mobility, which can help prevent strains and sprains.
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Reformer Pilates has many more benefits, including:-
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Improved balance and coordination
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Better posture
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Lower blood pressure
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Weight loss
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Decreased stress
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Improved sleep ​
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Enhanced sports performance
Invented by Pilates founder Joseph Pilates, the reformer is a fully-equipped bed-like movable frame which assists and supports better movement using the method of Joseph Pilates. From professional footballers, tennis players and golfers, to complete exercise novices, Reformer Pilates is suitable for individuals of all fitness levels. It is particularly beneficial for those with back pain, injuries or other physical limitations.
