Golf Fitness can sometimes be misunderstood, many people don’t see golf as a strenuous sport, but as we have seen the game progress and become more popular, especially in younger athletes, we can establish that exercise is key to improving your golf game. For professionals, golf conditioning can keep players playing for longer, allowing them to continue their significant earning potential, it can also provide health benefits that can give them an edge when it comes to tournaments. Even though this isn’t a priority for an amateur golfer, it seems that buying a new set of clubs and the latest tracking technology has outweighed improving golfers themselves, but who wouldn’t want the ability to prevent injury and enhance their golf performance by adding speed and power to their swing; strengthening their core; gaining more control over their swing and reducing fatigue during a game?