OUR PROGRAMMES ARE IDEAL IF YOU WANT TO MOVE AND FEEL BETTER;
GAIN STRENGTH, SPEED, POWER AND MOBILITY
WHILE LOSING FAT, PREVENTING INJURY AND REDUCING PAIN.
With over 19 years of experience in the fitness industry Ellavate Fitness and Training™ have helped hundreds of people achieve their goals. We may specialise in Golf Fitness, however our methods of training have benefited many non-golfers too. We use a variety of techniques and functional equipment to improve your general fitness as well as enhance your overall performance.
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We make a commitment to all of our clients to ensure you develop in all aspects of well-being that's why we believe that by using our services you will be "lifting more than just weights".
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WARM UP
Reduce the risk of injury and enhance your performance with a full body warm up.
MOBILITY
Improve your golf swing by increasing your
mobility and rotation.
STABILITY
Gain control and consistency by improving your core stability and balance.
STRENGTH
Protect your joints, shorten your recovery and increase the longevity of play.
POWER
Increase club head speed and distance with specific developmental power exercises.
CONTACT US
Wirral Golf Club, 93 Bidston Road, Wirral CH43 6TS